30 DAYS OF HAPPINESS

happiness

CAN YOU BE HAPPY 30 DAYS IN A ROW?
YOU DON’T GOT TIME FOR THIS, RIGHT?

A couple of weeks ago I read about a project which is called “100 days of happiness”. Well, but what is happiness actually about?

There are loads of theories. Thousands. Some say, happiness is about money. Others, that money doesn’t buy us happiness. Theories, that were all written down by different people. Guidelines, that should lead us to happiness. Of course, that sounds way easier than it actually is.

I think, happiness can’t either be explained, nor can it be trivialized. I think we all need to find our own little pieces of happiness every day. We just have to learn to notice them. Well, to be honest, maybe that’s one of the main reasons why I decided to start this project. To remember myself about what makes me happy. To take at least 10 minutes a day to think about what was my highlight of the day. Things, that I maybe did not really appreciate due to my busy schedule. Maybe it was the fruit smoothie for lunch from the little café just around the corner? Maybe it was some nice words from the colleague? Or maybe the simple reason, that the sun was shining?

Up from next Monday, I will share my good moments with you. 30 days in a row. Just follow me on Instagram @luisakath, @eatdrinklovepassion or look for the hashtag #luisashappymoments. I will also give you a weekly update on the blog about my personal pieces of happiness. And even after this project, the experience will always remind me of the beauty in my life. With this project, I also want to motivate all of you. Motivate you, to be thinking about your own life. To reflect every day. To notice the little things. To fight against the constantly increasing speed of life. I want you to become able again to enjoy the moment that you are currently in. And of course, I want you to be happy.

by LUISA

 

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